Counselling, why isn't everyone doing it?
Counselling should be considered the ultimate self-care for your body and mind. So why don’t we value it as much as physical self-care? How would you know if you needed to see a counsellor?
Can you Walk'N'Talk without falling over?
It has long been known that nature has an important beneficial part to play in our mental and physical well-being. Did you know it can also be used to aid counselling?