Walk'N'Talk Therapy and Online Counselling
What I offer
- One-to-one sessions, tailored to what you need—whether that’s understanding yourself better, building confidence, or finding a clearer sense of direction
- Walk ‘N’ Talk therapy—an ecotherapeutic approach that combines gentle walking with reflective, meaningful conversation in natural settings. This draws on well-researched benefits of nature for mental health, helping to reduce stress, improve mood, and support greater clarity and self-awareness in a relaxed environment
- Support if you’re feeling lost, disconnected, or like you don’t know who you are or where you’re going
- Help with anxiety, stress, identity and belonging, self-confidence, and self-exploration
- A fully inclusive, LGBTQ+ affirming service that respects, embraces and celebrates all gender identities and sexual orientations
- A safe, non-judgemental space where you can explore any aspect of your life—including experiences that might be considered unusual, different, or outside mainstream understanding
Are you…
- Struggling to find where you truly belong or fit in?
- Feeling lost, confused, or uncertain about who you really are?
- Battling self-doubt, low confidence, or a sense of not being good enough?
- Ever feel like everyone else seems to know who they are and where they’re going—but you don’t?
- Living with a vague sense of unease or that something just isn’t right—even if you can’t quite put it into words?
- Feeling like no one really understands you, no matter how hard you try to explain?
- Holding onto worries or emotions that are difficult to name or share with others?
- Looking for a safe, welcoming space to explore your thoughts and emotions without fear of judgement?
Ready to take the next step?
If you’d like to know more or arrange a session, get in touch today. Let’s talk about how we can work together to support you
