Frequently Asked Questions
My fees vary depending on the type of session you choose. For clear, up-to-date details, please visit my Fees and Availability page. I aim to keep everything transparent so you can find what best suits you.
To get the most benefit from our sessions, I typically recommend meeting on a weekly basis. However, I understand that everyone’s situation is different, so there’s flexibility to adjust the frequency to suit your individual needs and circumstances.
Absolutely not. It’s not my role or position to judge you. I’m here to listen with understanding and use my experience and training to support you in the best way possible.
All sessions are completely confidential. There are some rare exceptions where I may need to share information, but only when absolutely necessary—and even then, I will always discuss this with you first. Confidentiality and your trust are very important, and we will go through all details during our first session.
You can book a session by using the booking form on my website, or by contacting me via the contact form, email, or phone. I’ll respond promptly to arrange a time that works for you.
Yes, I understand that things come up. Please try to give at least 48 hours’ notice if you need to cancel or reschedule a session. This allows me to offer the slot to someone else who may be waiting. Cancellations with less than 48 hours’ notice may be subject to a fee.
That’s completely normal. We can discuss your needs in an initial consultation and explore which approach might be best suited to you.
Yes, I have experience supporting people with a variety of concerns, including anxiety, identity issues, self-confidence, and more. We tailor sessions to your individual goals.
Online sessions are conducted via Zoom, which is secure and easy to use on a computer, tablet, or phone. I’ll provide all the details you need to connect ahead of your first session.
Hypnotherapy sessions are not offered online or as Walk’N’Talk. Instead, they are delivered in person as home visits, providing a calm and private space where you can feel comfortable and relaxed.
While I can’t tell you directly if it’s working, many clients begin to notice positive changes and improvements in their lives over time. We’ll also have regular reviews to discuss how you’re feeling, track progress towards any goals you’ve set, and adjust the plan as needed to make sure the sessions continue to meet your needs.
Instead of meeting in an office, Walk ‘N’ Talk therapy takes place outdoors, allowing you to benefit from the calming and restorative effects of nature. I offer nine planned locations in and around Northampton, and you can choose the one that feels best for you. For more details, feel free to check out my blog or walk’n’talk page.
Hypnotherapy works with the subconscious part of your mind, rather than the conscious mind. Our subconscious guides much of what we do without us even realising it — for example, how you might have walked, cycled, or driven somewhere without consciously thinking about every step. While your conscious mind is busy, your subconscious keeps you safe and on track. By accessing this deeper part of the mind through hypnotherapy, we can uncover the root causes of difficulties and create powerful changes that support your well-being.
Absolutely not. In fact, it takes real strength to recognise when you need support and to reach out for help. It shows that you’re not willing to settle or give up, but are open to learning new ways to improve your life. Seeking counselling or hypnotherapy means you’re ready to take positive steps towards a better future.
I begin by getting to know what brings you to therapy and what you hope to gain from it. Together, we explore your goals, preferences, and any methods or approaches you’ve found helpful (or unhelpful) in the past. I then adapt my style—whether that’s using talking therapy, hypnotherapy, or Walk’N’Talk sessions—to suit your comfort, pace, and evolving needs as we work together.
I hold a BSc in Psychology (Counselling) and have over 7 years of experience working with clients. I also have additional qualifications in hypnotherapy and other therapeutic approaches, and I regularly take part in professional development to keep my practice current. You can find full details about my background and training on my About Me page.
While I encourage you to use our sessions as your main space to explore and work through things, limited support via email or messaging between appointments may be possible if agreed in advance. We can discuss your needs and set clear expectations together.
Some sessions may feel challenging or bring up difficult emotions—that’s a normal part of the process. It’s important that you feel safe and supported throughout. If at any point you feel uncomfortable, please tell me. We can pause, adjust our approach, or discuss what would help you feel more at ease.
Yes, hypnotherapy can be effective for a range of issues including anxiety, stress, smoking cessation, and more. We can discuss your specific needs and goals to see how hypnotherapy might support you.
I take your privacy very seriously. Any personal information you share is kept secure and confidential, in line with UK data protection law. I am registered with the Information Commissioner’s Office (ICO), the UK’s independent authority for data protection. This means I follow strict guidelines to keep your information safe. I will never share your details without your consent, except in rare situations where I am legally or ethically required to do so (for example, if there is a serious risk of harm). If you have any questions about how your information is used or stored, please feel free to ask.
It’s completely natural for sessions to become emotional, especially when we explore topics that matter deeply to you or cause pain. If this happens during a Walk ‘N’ Talk session, you might feel a bit more exposed due to being outside around others. I always choose quiet routes, and most people around are focused on their own lives or understand I’m there to support you. You can feel safe to express yourself without worry.
Wherever possible, I aim to accommodate your individual needs. If you have access to a computer, tablet, or phone and feel comfortable using them, I offer sessions online via Zoom. If you prefer Walk ‘N’ Talk therapy, I’m happy to work with you to adapt the routes as much as possible to suit your mobility and comfort.
Only you can really decide what feels right for you. If you feel that counselling or hypnotherapy might help, I encourage you to give it a try. I’ve also written a couple of blogs that explain more about counselling and how to find support, which you might find helpful as you consider your options.
A standard counselling session lasts around 50 minutes, while hypnotherapy sessions typically run for 1 hour.
Generally, sessions are private between client and therapist. However, if you feel it would help to bring a support person, please discuss this with me in advance.
Currently, my services are private and not covered by the NHS. Some private insurance policies may cover counselling or hypnotherapy—please check with your provider.
It’s normal to experience strong feelings after a session. If you feel overwhelmed or distressed, please reach out to me or a trusted support service. I can also provide guidance on coping strategies.
Yes, many clients find counselling and hypnotherapy helpful alongside medication. Please let me know about any medication you’re taking so I can work safely with you.
I aim to make therapy accessible and may offer sliding scale fees depending on individual circumstances. Please contact me to discuss your situation confidentially.
A standard counselling session lasts around 50 minutes, while hypnotherapy sessions typically run for 1 hour.
No. While regular sessions are usually most helpful, there’s no fixed commitment. We can review your progress together and decide what works best for you.
During our first session, we’ll spend time getting to know each other, discussing what brought you to counselling or hypnotherapy, and setting goals together. It’s a safe space for you to share at your own pace, and I’ll explain how the process works.
Yes, confidentiality is central to our work. What you share stays between us, except in rare situations where I may have a legal or ethical duty to share information — and even then, I will discuss this with you first.
It’s best to wear comfortable clothing and shoes suitable for walking outdoors. Dress for the weather and bring anything you might need, such as a water bottle or raincoat, so you feel comfortable throughout the session.
I work exclusively with adults. If you’re looking for support for a child or young person, please consider contacting services or professionals who specialise in working with younger clients such as CAMHS, YoungMinds or Kooth.
How do you maintain client confidentiality during Walk ‘N’ Talk sessions?
If the weather isn’t suitable, I’ll suggest moving the session online as the default option. This allows us to continue our work without disruption. If going online isn’t possible for you, we can look at rescheduling. I’ll always contact you in advance if a session needs to be adjusted.
Availability varies, but I strive to offer appointments as soon as possible. If there is a wait, I will keep you informed and offer support in the meantime.
