The Outdoors and Mental Health It’s long been understood that spending time outdoors benefits our physical, emotional, and mental wellbeing. As early as 2,500 years ago, Cyrus the Great of Persia planted a garden in the heart of his capital city—recognising the calming and restorative effects of green space on human health. Despite this long-held …
Everything You Need to Know About Walk and Talk Therapy Read More »
How to Choose a Counsellor That’s Right for You To answer this, I’m going to use an analogy you might not automatically associate with counselling: buying a new car. A new car is an investment—often one of the biggest and most expensive purchases we make after buying a house. If you’re going to spend that …
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Feeling Stuck or Overwhelmed? How Do I Know I Need a Counsellor? “How do I know if I need a counsellor?”As a counsellor, that might seem like an easy question to answer. I could list all the reasons someone might seek support, and outline the many benefits of counselling — but maybe that’s not the …
